Class Schedule

All students must adhere to the dress code, code of conduct, and code of ethics outlined below on this page and sign the Balkan Wrestling & Gym (Facility) Waiver.

Required Gear:

• Wrestling Singlet: Traditional attire for optimal movement and comfort.
• Rash Guard or Compression Shirt: Helps prevent skin irritation and wicks away sweat.
• Compression Shorts or Spandex: Provides support and reduces friction.
• Wrestling Shoes: Designed for ankle support and grip on the mat.
• Headgear: Protects ears from injury.
• Mouthguard: Essential for protecting teeth and mouth.

Optional but Recommended:

• Warm-Up Gear: Hoodie or sweatshirt and sweatpants for pre- and post-training.
• Flip Flops or Slides: For off-mat use to maintain cleanliness.

Code of Conduct and Ethics:

• Respect: Be mindful and respectful of other classes happening simultaneously.
• Speech: No disrespectful or hateful speech will be tolerated.
• Compliance: Obey all rules and regulations of the gym.
• Hygiene: Wear clean attire for each class to maintain hygiene and prevent skin infections.

All students must sign the Balkan Wrestling & Gym (Facility) Waiver before participating in any class.

By following these guidelines, you'll help create a safe, respectful, and comfortable training environment for everyone. 

Thank you for your cooperation!